What does Optimum Health & Vitality look like?

What does Optimum Vitality look like? I hope my message was received in the light it was intended. This simple diagram that I learned from the CHEK Institute clearly shows how we should be born and what happens to us over time. Everytime we put the wrong fuel in our bodies or become stressed, sleep poorly, do little/no creative movements, etc, we lower our immune systems on the Vitality Chart. Once we get to 7 we allow Mother Natures police force (parasites and fungi) to make a new home inside us. Once we reach level 3 we invite dis-eases like: cancer, CHD, Crohns, Arthritis, Osteoporosis, etc to show us how sick we can become. Its all about balance and finding the right HABITS that work for you.

What does Optimum Health & Vitality look like?

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